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3 Common Journaling Mistakes and Myths For HSPs and Introverts
Inside: Let’s talk about 3 common journaling mistakes and myths that often keep highly sensitive introverts from understanding their emotions better. Today, I’m going to talk about myths and mistakes...
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5 Minute Daily Journaling Technique to Calm Overwhelm
Inside: A 5-minute daily journaling technique that helps release emotional overload by getting thoughts and feelings out of your head and onto paper. Do you ever feel like your mind is running a mile...
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Why Journaling Your Feelings Matter for HSPs and Introverts
Inside: Journaling your feelings helps highly sensitive and introverted women process emotions instead of avoiding or overthinking them. Today, we’ll discuss why journaling should be part of your...
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The Secret to Overcoming Self-Criticism
Inside: Have a voice inside your head that constantly reminds you of all the things you’re doing wrong. Overcoming self-criticism is the key to silencing that voice forever. There’s this little voice...
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5 Simple and Easy Journaling Techniques for Beginners
Inside: If you are unsure of where to start when it comes to journaling your feelings, these journaling techniques for beginners are just what you need. When I decided to get back into journaling to...
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8 Tips for Finding Peace in Chaos as a Highly Sensitive Introvert
Struggling to find peace in chaos, these 8 tips will help you find peace during hard times. Managing your emotions well, building emotional resilience, reducing stress, and cultivating a peaceful...
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What You Don’t Know About Emotional Resilience
Emotional regulation and resilience are key to learning to cope with adversity and stress. As an emotional resilience coach, I have found that most don’t people understand what that means. Today, I...
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8 Myths That Are Keeping You From Managing Your Emotions Well
When it comes to managing your emotions these 8 spiritual bypassing myths will keep you stuck. So much of what we feel is tied up in our thoughts. It’s really hard to separate your thoughts from your...
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9 Tips for Choosing Your Mood as an HSP or Introvert
Feeling stressed and overwhelmed can take a toll on you emotionally, especially if you’re a highly sensitive person or introvert. Here are some tips on choosing your mood. Walking through hard times...
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9 Journaling Obstacles That Are Keeping You From Managing Your Emotions
You can find consistency in managing your emotions once you learn how to overcome these 9 journaling obstacles. A few weeks ago, I sent an email out asking about journaling. I wanted to know who’s...
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7 Ways to Make Friends as an Introvert
Here are 7 ways to meet people if you’re wondering how do introverts make friends. Introverts often get a bad rap when it comes to people. I hear it all the time, “I know you don’t like people because...
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Want to try daily journaling? Here’s how to get started even if you’re busy
Even with a busy lifestyle, making daily journaling a habit is achievable with the right strategies. Do you want to make journaling a daily habit, but struggle because you’re so busy, and you just...
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5 Easy Tips for Establishing a Journaling Routine
Establishing a consistent journaling routine can be a transformative practice, especially during challenging times. Journaling has so many benefits. It’s great for your mental well-being, your...
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8 Signs You Are Emotionally Drained
Burnout is something that you want to avoid when dealing with stressful seasons. Here are 8 signs you are emotionally drained so you can prevent it. Burnout is real and that happens quite often when...
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10 Keys to Creating a Restful Environment in Your Home
If you are struggling to relax and calm down, creating a relaxing space in your home could be just what you need. As a highly sensitive person and/or an introvert, you probably need to rest. To have a...
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The Hidden Problem of Ignoring and Suppressing Your Emotions
Learning how to stop ignoring your emotions will help you have peace when things get hard. Scarlett O’Hara is (in)famous for declaring: “I’m not going to think about that today, I’ll think about it...
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Trying to be the Perfect Christian? Here’s Why You Should Stop
Trying to be the perfect Christian is a vicious trap that often comes with spiritual bypassing. Raise your hand. If you have ever tried to be the “perfect Christian”. Yep, me too! For a long time, I...
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Navigating Spiritual Bypassing: A Guide for Highly Sensitive and Introverted...
Spiritual bypassing is a serious problem in Christianity especially when you are walking through hard times. I’ve noticed something inside Christian communities, especially when people are dealing...
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7 Ways Working with a Mindset Coach Can Help Highly Sensitive Introverts Find...
Highly sensitive introverts feel things very deeply which can be overwhelming during hard times. A mindset coach can help with that. Working with a coach has many benefits for your personal growth and...
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How to Forgive When Someone Hurts You
When you’ve been hurt there is a journey to find healing through forgiveness. As someone who’s walked through domestic violence, spiritual abuse, church hurt and just having relationships with other...
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